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Recetas

Calahorra artichokes in their own sauce

La Rioja

La Rioja
  • 材料

    Ingredients for 6 people: 3 dozen artichokes 300g of cured ham 1 spoonful of flour 4 cloves of garlic 1 onion oil salt

  • 作り方

    Clean the artichokes and remove the harder leaves until the light green ones appear. Cut off the upper part and then cut them down the middle. Put them into a container with cold water, a little dissolved flour and a few drops of lemon juice. Put a pan on the heat containing plenty of water, a little salt and 2 spoonfuls of oil. When it begins to boil, gradually add the artichokes without stopping it boiling. Let them cook until they are ready and put them into a shallow casserole. You must also keep back a little cooking water to make the sauce. Chop the onion and garlic and cook it all in a frying pan with a little oil. Cut the ham into chunks to add it before the onion and garlic change colour. Then put in a spoonful of flour and let it cook a little. Add a little of the cooking stock and check the level of salt. Stir everything with a wooden spoon until you get a light sauce. Pour it all over the artichokes and let them cook for about 8 minutes, over a low heat.

  • 盛り付け