Yoga Wellness retreat in Alicante

In this experience we take you to an accommodation in the middle of nature in the Sierra de Mariola, ideal for connecting body and soul through yoga wellness programs, body massages and therapies that improve physical, emotional, mental and spiritual health.The star program includes yoga, meditation, massages, energy therapies and organic gourmet food. Discover different styles of yoga and learn to meditate through the vibrations of gongs, harmonic bowls, mindfulness, anapanasati, and yoga nidra.Enjoy a 100% organic diet with fresh seasonal dishes, based on macrobiotics, which purifies and rejuvenates. Energy therapies and massages will help you heal and balance your physical and emotional state.This experience includes:- Welcome session, where the program will be presented, schedules and treatments to be performed during the stay will be defined.- Daily yoga class of 90 minutes, to increase your body awareness and benefit from its multiple effects. During the stay, different styles will be practiced.- Daily 60-minute massage or therapy to improve your physical, emotional, mental and spiritual health.- Daily 60-minute meditation session where you will experience different meditation disciplines.- Video - nutrition workshop on macrobiotics of 90 minutes.- Our Kukicha Tea always at your disposal, digestive, alkaline and antioxidant.- 3 nights accommodation in the room of the chosen category.- Full board following our gourmet organic food based on organic products and fresh fish. Balanced menu according to macrobiotics. Alternatives for vegans, celiacs and other intolerances. Lunch and dinner drinks included.