Pilates Retreat in Málaga

The Pilates method offered at Shanti-Som, is based on fluid movements performed with control, which is essential for the use of breathing. It consists of a strengthening and overall body flexibility, increase range of motion and teaching proper breathing. The Retreat includes:6 nights accommodation Welcome drink on arrival Healthy dinner menu on day of arrival 5 days delicious, fresh menus - Breakfast/Lunch/Dinner Healthy Breakfast on day of departure 5 Pilates Sessions (these may be in group) 4 Yoga classes in group 1 Body Scrub (30 min.) 1 Hike Complimentary use of sauna, steam room, swimming pool and gymUse of Wi-Fi in the public areas only