Canyoning

Ideas for active and adventure sports

Because in Spain we take our sport very seriously, almost all our destinations offer a wide range of options for active and adventure sports.  

Caving, windsurfing, canyonning, rafting, climbing, hiking routes, hydrospeed, bungee jumping, hot-air balloon rides, gliding, paintball… You can search our travel ideas to find the most exciting or entertaining option. You'll experience thrilling adventures in the mountains, in the water and in the air, and always in a completely natural setting. Do you know your own limits? Overcome your fear –the goal is to step outside your comfort zone. If you're adventurous and are looking for new experiences, why not choose Spain as your destination?


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  • Andalusia under gallop.

    Travel ideas

    …(Andalusia) Discover Andalusia on horseback. Have you ever thought about it? These animals have been closely linked to this part of southern Spain for centuries. Get ready to enjoy Andalusia in a very different way: you …

  • Aragon, sporting ideas for a real adventure.

    Travel ideas

    …(Aragón) Come and experience an active, exciting trip in the Region of Aragón, north-eastern Spain, and discover a unique natural setting. An option for sporting tourism designed for everyone and perfect for the summer m…

  • Discover the Basque Country by bike.

    Travel ideas

    …(Basque Country) Explore the landscapes of the Basque Country in an original, active way. If you like biking and the countryside, then make to discover this part of Green Spain by bike. It's a great way to enjoy the coun…

  • Adventure sports in Lleida.

    Travel ideas

    …Lleida. (Catalonia) In Lleida you’ll live a different thrilling adventure every day. First of all, you’ll be able to practise paragliding in the Áger and Organyá valleys. Then you can do some trekking in the Lleida secti…

  • The Pilgrim's Road to Santiago by bike.

    Travel ideas

    …Doing the Pilgrim's Road to Santiago on bike is an exciting and unforgettable adventure. During the route, the cyclist will know ancient customs and welcoming people, will make new friends with which to share solidarity …

  • Try windsurfing in the Canary Islands.

    Travel ideas

    …(Canary Islands) Dare to take on Atlantic waters as you stroke the waves of the Canary Islands – a natural environment packed with life and contrasts. This archipelago has year-round warmth and wind guaranteed, making it…

  • Spain: a windsurfing paradise in Europe.

    Travel ideas

    …Spain is considered Europe’s windsurfing Mecca. There are many reasons for this: thousands of kilometres of coastline, all kinds of wind conditions and a warm climate are just a few of them. It is no coincidence that Spa…

  • Spain to the rhythm of the wind.

    Travel ideas

    …Flying over Spain in a hot-air balloon is an adventure not to be missed. The whole process of inflating, flying and landing the balloon will make this an experience you will never forget. Come and discover a whole countr…

  • Gomera, an island made for activity.

    Travel ideas

    …La Gomera. (Canary Islands) Imaging hiking across a volcanic island while you gaze out over the sea from its rock faces, or exploring the incredible Garajonay National Park. All this is on offer in La Gomera, an island w…

  • Minorca, a natural paradise for sports.

    Travel ideas

    …Minorca. (Balearic Islands) During a holiday in Minorca you can experience all kinds of thrilling adventures in a unique natural environment. You can practice exhilarating water sports such as water skiing, or canyon des…

  • Melilla, a city made for adventure.

    Travel ideas

    …(Melilla) Melilla is a paradise for adventure lovers, thanks to the wide range of routes available so you can discover its spectacular natural resources. One excursion not to be missed is a visit to Mount Gurugú, designa…

  • Navarre, sports country.

    Travel ideas

    …(Autonomous Community of Navarre) Navarre is an outstanding destination for sports lovers. You’ll find everything from trails leading through vast forests, mountains for cross-country skiing in the heart of the Pyrenees,…

  • Mountains to climb in Spain.

    Travel ideas

    …Climbing is a great way to have fun while challenging yourself physically, in breathtaking natural surroundings. Spain is Europe's second most mountainous country, and is therefore the perfect option for lovers of this s…

  • White water rafting and kayaking in Galicia.

    Travel ideas

    …(Galicia) If you are looking for a good setting for adventure sports in Spain, then Galicia is a safe bet. Here, our proposals centre on its rivers, whether kayaking or white water rafting, individually or as a group. Co…

  • Suggestions to enjoy Monfragüe National Park.

    Travel ideas

    …Cáceres. (Extremadura) Monfragüe National Park, in the region of Extremadura, stands out because of its important Mediterranean forests and because it is a great place for bird watching. We'll give you a few hints so you…

  • Scuba diving in Spain: Cabo de Gata.

    Travel ideas

    …Almería. (Andalusia) Discovering the underwater world of the Cabo de Gata-Níjar Nature Reserve in Andalusia is simply a matter of making up your mind. Come to this natural spot, a UNESCO biosphere reserve, and plunge int…

  • First-rate surfing in northern Spain.

    Travel ideas

    …Mythical, world-class waves, for unforgettable days of surfing. This is the north of Spain, a surfers' paradise, stage for some of the most important competitions on the international circuit. With varied coastline and p…

  • Scuba diving in Gran Canaria.

    Travel ideas

    …Gran Canaria. (Canary Islands) In Gran Canaria you can go scuba diving in a Biosphere Reserve with crystal-clear waters and a varied seabed. And thanks to its currents, large fish schools are very common. You can get to …

  • Scuba diving at Spain's Marine Resorts –a great idea.

    Travel ideas

    …Spain is an ideal destination for scuba diving. Find out for yourself at the Marine Resorts to be found all along the Spanish coast, north and south, and also in the Balearic Islands and the Canary Islands. Here you can …

  • Active tourism in the nature areas of Castile-León.

    Travel ideas

    …(Castilla y Leon) The region of Castile-León is home to some simply outstanding natural attractions: a national park, 12 nature reserves, five designated nature areas… Here are a few suggestions for different and origina…

  • Walking in the “Picos de Europa” Mountains: The Cares River Route.

    Travel ideas

    …(Principality of Asturias) Walking in the “Picos de Europa” Mountains: The Cares River Route. Some 300,000 people do the Cares route every year. This gorge, with its narrow passes and gullies, is right in the heart of th…

  • Discover rural Menorca on the route of the Camí d'en Kane.

    Travel ideas

    …Minorca. (Balearic Islands) If you are in Menorca, may we suggest an unforgettable excursion along the Camí d'en Kane into the innermost recesses of the island. A journey through the heart of this most enchanting corner …

  • An adventure holiday on the island of La Palma.

    Travel ideas

    …La Palma. (Canary Islands) La Palma has everything to ensure you have the time of your life: unrivalled natural attractions with volcanic landscapes such as the Caldera de Taburiente crater, dense forests, a coast lined …

  • Adventures in the Sierra y Cañones de Guara Nature Reserve.

    Travel ideas

    …Huesca. (Aragón) Each year, people in search of excitement in the great outdoors head for Aragón. This Region in northeastern Spain is home to the Sierra y Cañones de Guara Nature Reserve. With more than seventy differen…

  • Asturias, a summer paradise for active/adventure tourism.

    Travel ideas

    …Asturias. (Principality of Asturias) A perfect destination if you want to enjoy the summer in beautiful natural surroundings. The ecological diversity and the range of different landscapes to be found in this region, loc…

  • Fishing in the rivers of Asturias.

    Travel ideas

    …(Principality of Asturias) Asturias is a veritable paradise for anglers. Its deep rivers of crystal-clear water, constant drops and small waterfalls attract thousands of people every year, who test their patience and ski…

  • The Teide: the challenge of climbing the highest peak in Spain.

    Travel ideas

    …Orotava, La. Tenerife. (Canary Islands) The Teide National Park will test your adventurous spirit to the maximum, because here you will have the chance to stand on the roof of Europe. The Teide peak is over 3,700 metres …

  • Ibiza on the two wheels of a bike.

    Travel ideas

    …Ibiza. (Balearic Islands) A bicycle is just about all you need to enjoy the island of Ibiza in the Balearic Islands at your own pace. Up and down the 40 kilometres of its length from end to end you can enjoy over 20 spec…

  • Majorca on foot... or by bike.

    Travel ideas

    …Majorca. (Balearic Islands) Sport, countryside and adventure for all the family... an excellent combination in an exceptional destination: Majorca, the largest of the Balearics. Sounds good, don't you think? Here you wil…

  • On Navarre's tracks and trails.

    Travel ideas

    …(Autonomous Community of Navarre) It is easy to get a close look at Navarre's natural diversity. You just need to put on walking boots and get out and walk. Ready? You are sure to have an extraordinary holiday in this Re…

  • Explore the Balearic Islands by bike.

    Travel ideas

    …(Balearic Islands) Get on your bike and discover the Balearic Islands in a different, fun and green way. Any time of year is ideal to explore the archipelago's tracks and trails. You will discover countryside, towns and …

  • Enjoy motor racing circuits in Spain up close.

    Travel ideas

    …Driving a latest generation car, visiting the pit of your favourite team, entering the press room in a circuit or experiencing a motorcycling Grand Prix or Formula 1 are just some of the things Spain offers. Come and enj…

  • Travel Spain by Canoe or Kayak.

    Travel ideas

    …Navigating Spain’s rivers is an irresistible way to explore the most beautiful, breathtaking spots in Spain—a country overflowing with nature’s bounty. A look at the map is enough to see that rivers, reservoirs and estua…

  • The Canary Islands, an adventure all the year round.

    Travel ideas

    …(Canary Islands) Climate, landscape, orography, wind... The Canary Islands have all the ingredients for the practice of adventure sports. Come and see for yourself. With their hot summers and warm winters, the Canary Isl…

  • Catalonia on horseback.

    Travel ideas

    …(Catalonia) Hold the reigns tight and get ready for fun. Riding is a sport that allows you to explore the wide variety of landscapes to be found in Catalonia. In this part of northeastern Spain there are mountains, volca…

  • Catalonia by bike: so much more.

    Travel ideas

    …(Catalonia) Go out, breathe deeply and get ready to start pedaling and discover the real Catalonia by bike. In this Region in northeastern Spain you can cycle to hidden Mediterranean coves, up into the Pyrenees Mountains…

  • Cheste, more than just a motor racing circuit.

    Travel ideas

    …Cheste. Valencia-València. (Region of Valencia) Cheste is the venue for the Region of Valencia's Motorcycle Grand Prix, but it also offers the chance to do much more than just enjoy the racing. Through the tourist office…

  • Castile-León by motorcycle.

    Travel ideas

    …(Castilla y Leon) If motorbikes are your passion, then make sure you bring yours when you come to Spain. In the inland part of the country there are many routes for bikers to explore the Castile-León Region. Travel by ro…

  • Climbs with Views of the Sea.

    Travel ideas

    …The variety and quantity of rock, along with the number of schools to be found in Spain, make it one of the world’s number one climbing destinations. The attractive walls near to Costa Blanca are an excellent option if y…

  • Climbing the Aneto, colossus of the Pyrenees.

    Travel ideas

    …Benasque. Huesca. (Aragón) With its stunning beauty and its 3,404 metres, every year the Aneto tempts the conquering spirit of mountaineers from all over the world. Resplendent with light and life, the great colossus of …

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