Tapa of ham, cheese and walnuts

We would like to share with you some of the virtues of the Mediterranean diet. The most typical Spanish dishes, the flavours of the sea in the Basque Country, the delicious food that you can find in iconic places such as the coast of Andalusia or the Region of Valencia, "divine" cakes made in convents and monasteries all over the country, the taste of the seafood in Galicia or Rioja Designation of Origin wine, the smell of Iberian ham from Extremadura, the texture of Manchego cheese from Castile-La Mancha, feeling satisfied after eating a good plate of "fabada" (bean casserole), and much more! These are just some of the things that regional cuisine in Spain offers you, to fill your trip with flavours, smells and colour, and to have the best food experience. If you follow our tips you will be able to go to the best restaurants, taste excellent wine and take home high quality products as a souvenir from one of our gourmet markets. Take a look and chew over these ideas that will help you discover Spanish cuisine.


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  • Olive oil with Designation of Origin: a guarantee of quality.

    Travel ideas

    …Come and discover the unique colour, scent, and flavour of Spanish extra virgin olive oil - three characteristics guaranteed by the Designation of Origin logo. These excellent quality oils conserve all their natural vita…

  • Food and restaurants in Spain.

    Travel ideas

    …  Below is a selection of 25 Spanish restaurants (many of them belonging to some of the finest chefs in the world) together with 25 "gastro-bars" of recognized quality and a list of the 50 most typical national products,…

  • Wineries with history.

    Travel ideas

    …Walking around these wineries you will feel as though time has stood still. The charm of classic barrels, old tools and utensils, aging rooms… Visit wineries with history on Spain’s Wine Routes and you will discover the …

  • Avant-garde wineries: the new cathedrals to wine in Spain..

    Travel ideas

    …Architecture, wine, design and art. Visit Spain's most avant-garde wineries, buildings that combine functionality and aesthetics, designed by the world's most prestigious architects. Here, wine is the true protagonist. H…

  • Sweets from Convents.

    Travel ideas

    …One hundred percent artisanal, with limited production and cooked with the dedication characteristic of monastic life. Such are the sweets that you can buy in convents in many cities in Spain. Here are some suggestions f…

  • The healthiest flavours: the Mediterranean diet.

    Travel ideas, World Heritage | Intangible heritage

    …Enjoy food in a healthy way. This is the first proposal in the Mediterranean diet, which was awarded the UNESCO Intangible Cultural Heritage designation. Based on the consumption of olive oil, vegetables and fresh season…

  • Spain, a real treat for the palate.

    Travel ideas

    …You will find Spain's top chefs at the forefront of the international gastronomic scene. They have reinterpreted traditional recipes such as potato omelette and paella with great success. Nevertheless, the classic versio…

  • Five Wine Routes and their Wine Harvest festivals.

    Travel ideas

    …Come and enjoy a unique chance to discover Spain's wine producing tradition at the harvest festival. Take part in the numerous proposals included in the Wine Routes and feel like a wine expert for a few days as you help …

  • Fiestas de la vendimia en España - Grape harvest festivals in Spain.

    Travel ideas

    …You will find many very good, quality wines in Spain which enjoy international prestige. A special time to enjoy this typically Spanish product is in early autumn, when the grape harvest festivals are held. These festivi…

  • Gastronomy: one of the highlights of the Way of Saint James.

    Travel ideas

    …If you’re tempted to become a pilgrim and travel the Way of Saint James, once you learn more about the gastronomic delights awaiting you along your route you’ll jump at the chance to make the trip. You’ll discover what “…

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