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Ingredients for 4 people: 4 swordfish steaks 200g of peppers from Padrón 2 chopped cloves of garlic 4dl of olive oil 1 spoonful of vinegar pepper coarse salt


Season and oil the fish on both sides and cook it on a hot griddle for 2 minutes on each side. Wash, dry and fry the peppers in 3dl of oil which is not too hot. Continue cooking over a gentle heat. Remove from the oil, dry on absorbent paper and season with coarse salt. Heat the remaining oil in a frying pan, brown the garlic, add the vinegar and pour the mixture over the fish just before serving.


Serve the fish with the peppers from Padrón.

More information

Recipe information

  • Category: First course
  • Cooking time: Less than half an hour
  • Price: Average
  • Season: All year round

Nutritional information

  • Energy: Average
  • Cholesterol: Low
  • Vitamin B1: High
  • Vitamin B: High
  • Antioxidants: High

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