Ingredients for 4 people: 6 scallops 1 clove of garlic 1 large onion ½ a cup of white wine 2 spoons of fried tomato 1 spoon of chopped parsley 2 spoons of breadcrumbs 1 spoon of sweet paprika 5 spoons of olive oil salt pepper
Open the scallops, remove the blackish ribbon inside and wash them to remove any sand. At the same time, peel and chop the onion and the garlic and cook them in a frying pan with oil. Then add the paprika and the wine. When it has reduced a little, add the fried tomato and season. Finally, brown the scallops in their shells in the oven, covered with the fried vegetables and sprinkled with breadcrumbs and parsley. Pour on a little dash of oil and serve.
Energy - 低
Cholesterol - 低
About 30 minutes
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