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  • 西班牙的Shark with onion食谱: Canary Islands地区的美食 | 面向中国的 Spain.info
  • Receta Tollos encebollados: gastronomía en Canarias | Spain.info en español
  • Recipe for Shark with onion from Spain: Recipes from Canary Islands | Spain.info in english
  • Rezept für 'Tollos encebollados' (Hundshai mit Zwiebeln) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info auf deutsch
  • Receta Requin aux oignons d'Espagne : gastronomie de Canaries | Spain.info en français
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  • Receta Requin aux oignons d'Espagne : gastronomie de Canaries | Spain.info pour la Belgique
  • Recept Shark with onion: uit Spanje: gastronomie in Canary Islands | Spain.info voor België
  • Receita Tollos encebollados: Spain.info em: gastronomia em Canarias | Spain.info para o Brasil
  • Recipe for Shark with onion from Spain: Recipes from Canary Islands | Spain.info for Canada
  • Receta Requin aux oignons d'Espagne : gastronomie de Canaries | Spain.info pour le Canada
  • Opskrift Shark with onion: fra Spanien: gastronomi i Canary Islands | Spain.info for Danmark
  • Rezept für 'Tollos encebollados' (Hundshai mit Zwiebeln) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info für Deutschland
  • Receta Requin aux oignons d'Espagne : gastronomie de Canaries | Spain.info pour la France
  • Recipe for Shark with onion from Spain: Recipes from Canary Islands | Spain.info for India
  • Ricetta Palombo alle cipolle: in Spagna: gastronomia in Canarie | Spain.info per l'Italia
  • Recipe for Shark with onion from Spain: Recipes from Canary Islands | Spain.info for Ireland
  • Receta Tollos encebollados: gastronomía en Canarias | Spain.info para México
  • Recept Shark with onion: uit Spanje: gastronomie in Canary Islands | Spain.info voor Nederland
  • Oppskriften Shark with onion: fra Spania: matkultur i Canary Islands | Spain.info for Norge
  • Rezept für 'Tollos encebollados' (Hundshai mit Zwiebeln) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info für Österreich
  • Рецепт блюда Tollos encebollados из Испании: кухня региона Canarias | Spain.info для России
  • Przepis Shark with onion: gastronomia w Canary Islands | Spain.info dla Polski
  • Receita Tollos encebollados: Spain.info em: gastronomia em Canarias | Spain.info para Portugal
  • Rezept für 'Tollos encebollados' (Hundshai mit Zwiebeln) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info für die Schweiz
  • Receta Requin aux oignons d'Espagne : gastronomie de Canaries | Spain.info pour la Suisse
  • Espanjalainen resepti: Shark with onion: gastronomia alueella Canary Islands | Spain.info suomeksi
  • Recept på Shark with onion: från Spanien: mat i Canary Islands | Spain.info för Sverige
  • Recipe for Shark with onion from Spain: Recipes from Canary Islands | Spain.info for United Kingdom
  • Recipe for Shark with onion from Spain: Recipes from Canary Islands | Spain.info for United States
  • スペインのShark with onionレシピ: Canary Islandsのグルメ |日本向けSpain.info
  • 스페인의 Shark with onion 조리 과정: Canary Islands의 음식 | 한국에 ᄈ한 Spain.info

品味

Turespaña

Shark with onion

菜谱-图片

Ingredients

Ingredients for 8 people: 1kg of shark steaks 1 spoonful of sweet paprika 4 or 5 cloves of garlic 1 soup spoon of vinegar 2 kg of onions 1.5 kg of tomatoes 1 red pepper 1 green pepper For the mixture: 1 packet of cumin,vinegar 1 spoonfuls of hot pepper 1 spoonfuls of sweet paprika 1 soup spoonfuls of paprika 4 or 5 cloves of garlic

Preparation

Cook the fish in plenty of new water (they will have been soaking overnight) until they are tender. Prepare a ratatouille in a saucepan or deep frying pan by frying the onions, garlic, peppers and tomatoes; colour with paprika and sprinkle with a spoonfuls of vinegar. Prepare a paste in the mortar with garlic, paprika and hot pepper, with a little vinegar. Mix everything in a pot and allow to cook over a low heat for another 30 minutes.

营养信息

Energy - 中等

Cholesterol - 低

Vitamin C - 高

级别

First course

烹饪时间

2 hours

价格

Average

时期

All year

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想了解更多? Canary Islands?

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