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  • 西班牙的Sorropotún食谱: Cantabria地区的美食 | 面向中国的 Spain.info
  • Receta Sorropotún: gastronomía en Cantabria | Spain.info en español
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  • Rezept für 'Sorropotún' (Thunfischeintopf) aus Spanien: Rezepte aus Kantabrien | Spain.info für Deutschland
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  • Recipe for Sorropotún from Spain: Recipes from Cantabria | Spain.info for India
  • Ricetta Sorropotún (zuppa di patate e tonno): in Spagna: gastronomia in Cantabria | Spain.info per l'Italia
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  • Rezept für 'Sorropotún' (Thunfischeintopf) aus Spanien: Rezepte aus Kantabrien | Spain.info für die Schweiz
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  • スペインのSorropotúnレシピ: Cantabriaのグルメ |日本向けSpain.info
  • 스페인의 Sorropotún 조리 과정: Cantabria의 음식 | 한국에 ᄈ한 Spain.info

品味

Turespaña

Sorropotún

菜谱-图片

Ingredients

Ingredients for 6 people: 600g of bonito 1.5kg of potatoes 4 onions olive oil salt

Preparation

Cut the bonito into chunks, season it and put it aside. Chop the onions very fine and brown them with a dash of olive oil over a low heat. When the onion is well browned but not burned, add the previously peeled potatoes cut into small pieces, stir them long enough to get up to temperature and cover with water. Adjust the salt in the stew taking into account the saltiness of the bonito and cook on a medium heat until the potatoes are ready. Then add the bonito, which should be kept covered for 10 to 15 minutes to stew in the steam.

Presentation

营养信息

Energy - 中等

Cholesterol - 低

Saturated Fatty Acids - 高

Carbohydrates - 高

Vitamin B - 高

级别

First course

烹饪时间

50 minutes

价格

Average

时期

Spring-summer

什么地方最地道?

想了解更多? Cantabria?

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