本网站使用cookies以保证用户的最佳体验。如果你继续浏览本网站,我们认为你接受cookies的使用。你可以点击我们的 cookies政策以获取更多信息或了解如何更改设置。




Baked parrot fish



产自西班牙哪个地区的最地道?

自治区:
Canary Islands

Canarias


做法

Ingredients

Ingredients for 4 people: 4 parrot fish of 400 g 1 chopped tomato 1 small courgette cut into julienne strips 5 cloves of garlic ½ dl of olive oil A few sprigs of coriander Black pepper salt

Preparation

Clean and halve the parrot fish, without removing the scales. Place the parrot fish in an oven dish, drizzle with half the oil and a little salt. Bake in a pre-heated oven at 200º C for 10 minutes. Crush the garlic in the mortar, with the coriander and the pepper. Gently fry the tomato, courgette and the crushed seasoning in the remaining oil. Spread the sauce on the fish. Bake the fish in the oven for a further 15 minutes and serve.

更多信息

菜谱信息

级别:
Main course

烹饪时间:
30 minutes

价格:
Medium

时期:
All year




更多的时令常用菜谱