本网站使用cookies以保证用户的最佳体验。如果你继续浏览本网站,我们认为你接受cookies的使用。你可以点击我们的 cookies政策以获取更多信息或了解如何更改设置。




Sancocho (traditional Canary Island dish)



产自西班牙哪个地区的最地道?

自治区:
Canary Islands

Canarias


做法

Ingredients

Ingredients for 4 people: 1 kg of salted wreckfish 1kg of potatoes ½ kg of yellow sweet potatoes. For the 'pella' or dough: Roasted maize meal Salt Sugar Water 'Mojo picón' (spicy Canary Island sauce): 1 head of garlic Cumin Paprika 1 ripe tomato 1 hot pepper Salt Oil Vinegar Water

Preparation

The salted wreckfish has to be soaked for at least a day, changing the water 2 or 3 times, and desalting it in a cold environment. Place the thickly-cut potatoes and sweet potatoes and the desalted fish in a pan with water. Cook everything on a good flame and then drain the water and put to one side.

Presentation

The fish, potatoes and the sweet potatoes are served in a dish and they are accompanied by spicy sauce and the roasted maize meal cakes.

更多信息

菜谱信息

级别:
First course

烹饪时间:
30 minutes

价格:
Medium

时期:
Summer

营养信息

Energy:
Medio

Cholesterol:
Bajo

Saturated Fatty Acids:
Alto

Carbohydrates:
Alto




更多的时令常用菜谱