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Madrid style chickpea and vegetable stew



产自西班牙哪个地区的最地道?

自治区:
Madrid

Madrid


做法

Ingredients

Ingredients for 6 people: ½ kg of chickpeas ¼ kg of spinach 150 gm of carrots 2 onions 1 tomato 2 hard boiled eggs 1 dl of oil garlic bay leaf pepper parsley salt

Preparation

Put the chickpeas into a pan (previously soaked overnight) to cook. When they boil, remove the froth and add a little oil, an onion, the carrot, a bay leaf, two cloves of garlic and a sprig of parsley. Allow to cook until the chickpeas are tender. Cook the spinach in another pan until it is ready.Drain and chop, then add to the pan with the chick peas. Remove the onion, carrot and a spoonful of chickpeas from the pan and put through a sieve.The purée obtained should be put back into the pan and mixed well. In a frying pan, fry a little finely chopped onion, a clove of garlic, a sprig of chopped parsley, a little pepper and the tomato. When the ingredients are fried, dissolve in a little of the stock of the stew and add to the pan. Check the salt if necessary.

Presentation

Slice the hard boiled eggs and place on the stew to serve.

更多信息

菜谱信息

级别:
First

烹饪时间:
3-4 hours

价格:
Low

时期:
Lent and Easter

营养信息

Energy:
Medio

Cholesterol:
Bajo

Vitamin E:
Alto

Folic Acid:
Alto

Vitamin C:
Alto




更多的时令常用菜谱