本网站使用cookies以保证用户的最佳体验。如果你继续浏览本网站,我们认为你接受cookies的使用。你可以点击我们的 cookies政策以获取更多信息或了解如何更改设置。




'Arroz a banda' (rice with fish)



产自西班牙哪个地区的最地道?

自治区:
Valencia

Comunidad Valenciana


做法

Ingredients

Ingredients for 4 people 400 g of rice 1,5 kg of rock fish (scorpion fish, redfish, serranos, etc) 300 g of sweet potato 300 g of onion 1 head of garlic cut in half 1.5 dl of oil 6 g of paprika 100 g of tomatoes 4 strands of saffron 2 bay leaves Salt 1.25 l of water

Preparation

Pour some water in a pan and place over a flame with the bay leaves and a pinch of salt. While the water is heating up, gently fry the diced onion, potatoes, and garlic separately, using half of the oil. When the vegetables have browned, add half the paprika and fry for a further minute or minute and a half.Add the fried vegetables to the hot water and leave to cook for 30 or 40 minutes. Then add the fish, having cleaned and cut it in cubes. Once cooked, remove the bay leaves and strain off the stock.Put the rest to one side.

Presentation

Traditionally, 'arroz a banda' is served with no other ingredients. However, slices of squid or shellfish can be added to give it more flavour. It is best to grill the seafood separately and add it at the end as a garnish.

更多信息

菜谱信息

级别:
First course

烹饪时间:
1 hour

价格:
Medium

时期:
All year

营养信息

Energy:
Medio

Cholesterol:
Bajo

Saturated Fatty Acids:
Alto

Vitamin C:
Alto




更多的时令常用菜谱