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  • Przepis Sancocho (traditional Canary Island dish): gastronomia w Canary Islands | Spain.info dla Polski
  • Receta Sancocho canario: gastronomía en Canarias | Spain.info en español
  • Recipe for Sancocho (traditional Canary Island dish) from Spain: Recipes from Canary Islands | Spain.info in english
  • Rezept für Kanarischer 'Sancocho' (Gericht aus Fisch, Kartoffeln und Mojo-Sauce) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info auf deutsch
  • Receta «Sancocho» canarien d'Espagne : gastronomie de Canaries | Spain.info en français
  • Receta Sancocho canario: gastronomía en Canarias | Spain.info para Argentina
  • Receta «Sancocho» canarien d'Espagne : gastronomie de Canaries | Spain.info pour la Belgique
  • Recept Sancocho (traditional Canary Island dish): uit Spanje: gastronomie in Canary Islands | Spain.info voor België
  • Receita Sancocho canario: Spain.info em: gastronomia em Canarias | Spain.info para o Brasil
  • Recipe for Sancocho (traditional Canary Island dish) from Spain: Recipes from Canary Islands | Spain.info for Canada
  • Receta «Sancocho» canarien d'Espagne : gastronomie de Canaries | Spain.info pour le Canada
  • Opskrift Sancocho (traditional Canary Island dish): fra Spanien: gastronomi i Canary Islands | Spain.info for Danmark
  • Rezept für Kanarischer 'Sancocho' (Gericht aus Fisch, Kartoffeln und Mojo-Sauce) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info für Deutschland
  • Receta «Sancocho» canarien d'Espagne : gastronomie de Canaries | Spain.info pour la France
  • Recipe for Sancocho (traditional Canary Island dish) from Spain: Recipes from Canary Islands | Spain.info for India
  • Ricetta Stufato alla maniera delle Canarie: in Spagna: gastronomia in Canarie | Spain.info per l'Italia
  • Recipe for Sancocho (traditional Canary Island dish) from Spain: Recipes from Canary Islands | Spain.info for Ireland
  • Receta Sancocho canario: gastronomía en Canarias | Spain.info para México
  • Recept Sancocho (traditional Canary Island dish): uit Spanje: gastronomie in Canary Islands | Spain.info voor Nederland
  • Oppskriften Sancocho (traditional Canary Island dish): fra Spania: matkultur i Canary Islands | Spain.info for Norge
  • Rezept für Kanarischer 'Sancocho' (Gericht aus Fisch, Kartoffeln und Mojo-Sauce) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info für Österreich
  • Рецепт блюда Sancocho canario из Испании: кухня региона Canarias | Spain.info для России
  • Receita Sancocho canario: Spain.info em: gastronomia em Canarias | Spain.info para Portugal
  • Rezept für Kanarischer 'Sancocho' (Gericht aus Fisch, Kartoffeln und Mojo-Sauce) aus Spanien: Rezepte aus Kanarische Inseln | Spain.info für die Schweiz
  • Receta «Sancocho» canarien d'Espagne : gastronomie de Canaries | Spain.info pour la Suisse
  • Espanjalainen resepti: Sancocho (traditional Canary Island dish): gastronomia alueella Canary Islands | Spain.info suomeksi
  • Recept på Sancocho (traditional Canary Island dish): från Spanien: mat i Canary Islands | Spain.info för Sverige
  • Recipe for Sancocho (traditional Canary Island dish) from Spain: Recipes from Canary Islands | Spain.info for United Kingdom
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  • 西班牙的Sancocho (traditional Canary Island dish)食谱: Canary Islands地区的美食 | 面向中国的 Spain.info
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  • 스페인의 Sancocho (traditional Canary Island dish) 조리 과정: Canary Islands의 음식 | 한국에 ᄈ한 Spain.info

Spróbuj

Turespaña

Sancocho (traditional Canary Island dish)

Przepisy – Zdjecie ogólne

Ingredients

Ingredients for 4 people: 1 kg of salted wreckfish 1kg of potatoes ½ kg of yellow sweet potatoes. For the 'pella' or dough: Roasted maize meal Salt Sugar Water 'Mojo picón' (spicy Canary Island sauce): 1 head of garlic Cumin Paprika 1 ripe tomato 1 hot pepper Salt Oil Vinegar Water

Preparation

The salted wreckfish has to be soaked for at least a day, changing the water 2 or 3 times, and desalting it in a cold environment. Place the thickly-cut potatoes and sweet potatoes and the desalted fish in a pan with water. Cook everything on a good flame and then drain the water and put to one side.

Presentation

The fish, potatoes and the sweet potatoes are served in a dish and they are accompanied by spicy sauce and the roasted maize meal cakes.

Wartość odżywcza

Energy - Średni

Cholesterol - Niski

Saturated Fatty Acids - Wysoki

Carbohydrates - Wysoki

Kategoria

First course

Czas gotowania

30 minutes

Cena

Medium

Sezon

Summer

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Europejski Fundusz Rozwoju Regionalnego

Wszelkie prawa zastrzeżone. Turespaña / Segittur © 2013
Strona prowadzona przez: Sociedad Estatal para la Gestión de la Innovación y las Tecnologías Turísticas, S.A. (SEGITTUR)