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  • Przepis Hake in green sauce: gastronomia w Basque Country | Spain.info dla Polski
  • Receta Merluza en salsa verde: gastronomía en País Vasco | Spain.info en español
  • Recipe for Hake in green sauce from Spain: Recipes from Basque Country | Spain.info in english
  • Rezept für Seehecht in grüner Sauce aus Spanien: Rezepte aus Baskenland | Spain.info auf deutsch
  • Receta Colin à la sauce verte d'Espagne : gastronomie de Pays basque | Spain.info en français
  • Receta Merluza en salsa verde: gastronomía en País Vasco | Spain.info para Argentina
  • Receta Colin à la sauce verte d'Espagne : gastronomie de Pays basque | Spain.info pour la Belgique
  • Recept Hake in green sauce: uit Spanje: gastronomie in Basque Country | Spain.info voor België
  • Receita Merluza en salsa verde: Spain.info em: gastronomia em País Vasco | Spain.info para o Brasil
  • Recipe for Hake in green sauce from Spain: Recipes from Basque Country | Spain.info for Canada
  • Receta Colin à la sauce verte d'Espagne : gastronomie de Pays basque | Spain.info pour le Canada
  • Opskrift Hake in green sauce: fra Spanien: gastronomi i Basque Country | Spain.info for Danmark
  • Rezept für Seehecht in grüner Sauce aus Spanien: Rezepte aus Baskenland | Spain.info für Deutschland
  • Receta Colin à la sauce verte d'Espagne : gastronomie de Pays basque | Spain.info pour la France
  • Recipe for Hake in green sauce from Spain: Recipes from Basque Country | Spain.info for India
  • Ricetta Merluzzo in salsa verde: in Spagna: gastronomia in Paesi Baschi | Spain.info per l'Italia
  • Recipe for Hake in green sauce from Spain: Recipes from Basque Country | Spain.info for Ireland
  • Receta Merluza en salsa verde: gastronomía en País Vasco | Spain.info para México
  • Recept Hake in green sauce: uit Spanje: gastronomie in Basque Country | Spain.info voor Nederland
  • Oppskriften Hake in green sauce: fra Spania: matkultur i Basque Country | Spain.info for Norge
  • Rezept für Seehecht in grüner Sauce aus Spanien: Rezepte aus Baskenland | Spain.info für Österreich
  • Рецепт блюда Merluza en salsa verde из Испании: кухня региона País Vasco | Spain.info для России
  • Receita Merluza en salsa verde: Spain.info em: gastronomia em País Vasco | Spain.info para Portugal
  • Rezept für Seehecht in grüner Sauce aus Spanien: Rezepte aus Baskenland | Spain.info für die Schweiz
  • Receta Colin à la sauce verte d'Espagne : gastronomie de Pays basque | Spain.info pour la Suisse
  • Espanjalainen resepti: Hake in green sauce: gastronomia alueella Basque Country | Spain.info suomeksi
  • Recept på Hake in green sauce: från Spanien: mat i Basque Country | Spain.info för Sverige
  • Recipe for Hake in green sauce from Spain: Recipes from Basque Country | Spain.info for United Kingdom
  • Recipe for Hake in green sauce from Spain: Recipes from Basque Country | Spain.info for United States
  • 西班牙的Hake in green sauce食谱: Basque Country地区的美食 | 面向中国的 Spain.info
  • スペインのHake in green sauceレシピ: Basque Countryのグルメ |日本向けSpain.info
  • 스페인의 Hake in green sauce 조리 과정: Basque Country의 음식 | 한국에 ᄈ한 Spain.info

Spróbuj

Turespaña

Hake in green sauce

Przepisy – Zdjecie ogólne

Ingredients

Ingredients for 4 people: 4 200 g sides of hake 4 cloves of garlic olive oil 16 clams 1 tin of asparagus chopped parsley flour

Preparation

Dice the garlic very finely and place in an earthenware dish with the oil over a flame. At the same time, lightly coat the lomos de hake in flour and when the oil is warm, add them to the pan along with the clams. Cover the earthenware dish for a few moments and add the asparagus and its juice. Cover the dish again for another few minutes.Add the parsley and gently but continuously move the dish from side to side for 3 or 4 minutes. Then cover the dish again and remove the stew from the flame, leaving it to stand for a few minutes before serving.

Wartość odżywcza

Energy - Średni

Cholesterol - Niski

Carbohydrates - Wysoki

Proteins - Wysoki

Kategoria

Main course

Czas gotowania

10 minutes

Cena

Medium

Sezon

All year

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Wszelkie prawa zastrzeżone. Turespaña / Segittur © 2013
Strona prowadzona przez: Sociedad Estatal para la Gestión de la Innovación y las Tecnologías Turísticas, S.A. (SEGITTUR)