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Fish from the Bay of Biscay The Bay of Biscay supplies the Cantabria with some of its typical ingredients: el fish and shellfish, which are of outstandingly good quality. The cold waters of the Bay of Biscay offer barnacles, spider crabs, small crabs, clams, meaty lobsters and very delicate crayfish and king prawns; the squid caught off the Bay of Biscay shore are delectable. Sea bass, hake, scorpion fish, young sardines.. bonito which is used to prepare one of the most typical dishes of the region: "sorropotún" or "marmita", a fish stew similar to the Basque "marmitaco", but with a character all of its own. Sardines are a typical dish served at fishing harbours and are normally baked and served on a simple wooden table. Some of the most famous Cantabrian stews also use ingredients from the sea: hake in green sauce, squid in ink with onions and clam stew.

The importance of cattle Bovine meat is very popular in Cantabria. One of the most popular is the lean and juicy Tudanca beef and the most important Spanish Cattle Trade Fair is held in this region: the National Trade Fair of Cattle from Torrelavega. There are more types of meat. The quality of Cantabrian game is well represented by the venison, roe deer and wild boar. Pork, always present on mainland Spain, is the main ingredient of one of the most typical dishes of the region, the Cantabrian style stew, which also contains haricot beans, cabbage, and rice and blood sausage.
It is unthinkable to finish a meal in Cantabria without enjoying a dessert. The typical Cantabrian has a very sweet tooth and wherever the traveller stops to eat, he will be able to try one of the traditional cheesecakes of the Pas Valley. Another typical product is pastry, and for which each area has its own name: "corbatas" in San Vicente de la Barquera; "polkas" in Torrelavega; o "sacristanes" in Liérganes. And, although they may not be originally from this area, due to the top quality of Cantabrian milk such desserts as custard, rice pudding and deep fried custard slices have become very popular.
To date, the vineyard is not very important to the Cantabrian community. Only Lebaniega conserves a few small vineyards and these are gradually becoming smaller. The most traditional drink of the region is "orujo", a strong liquor which is prepared using old traditional methods, distilling it drop by drop. Those in the know say that "orujo" is an excellent remedy for indigestion.

Restaurants The traveller can taste typical products from the region at the restaurant Río Asón, which has been awarded two suns by the CAMPSA Guide. Río Asón serves simple, traditional and very tasty dishes. Other places to enjoy the delicious Cantabrian cuisine are the restaurants Cenador de Amós, Del Puerto and San Román de Escalante, all of which have been awarded one star by the CAMPSA Guide.