Sancocho from the Canary Islands
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©Patronato de Turismo de Gran de Canaria
Sancocho from the Canary Islands
Bereiding
Ingredients
Ingredients for 4 people: 1 kg salted white fish. 1 kg potatoes. ½ kg yellow sweet potato. For the pella or dough: Gofio flour. Salt. Sugar. Water. Mojo picón sauce: 1 head of garlic. Cumin. Paprika. 1 ripe tomato. 1 hot pepper. Salt. Olive oil. Vinegar. Water.
Preparation
The salt fish should be soaked at least overnight to desalt it, changing the water 2 or 3 times, in a cold place. Put the potatoes, the sweet potatoes cut into large pieces, and the desalted fish into a large pan with water. Bring to the boil over a high flame, then drain and set aside.
Presentation
The fish, potatoes and sweet potatoes are served in a serving dish, accompanied by mojo picón and gofio dough.
Meer informatie
Informatie over het recept
- Categorie: First course
- Kooktijd: 30 minutes
- Prijs: Average
- Seizoen: Spring-Summer
Voedingsinformatie
- Energy: Average
- Cholesterol: Low
- Saturated fats: High
- Carbohydrates: High
