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  • 스페인의 Couscous 조리 과정: Melilla의 음식 | 한국에 ᄈ한 Spain.info
  • Receta Cus-cús: gastronomía en Melilla | Spain.info en español
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맛보세요

Turespaña

Couscous

레시피 – 일반적 이미지

Ingredients

Ingredients for 6 people: 250 g of hard wheat semolina 50 g of butter 1 chicken 400 g of beef 2 tomatoes 2 carrots 3 courgettes 100 g of chick peas Peppers Salt Pepper 1 onion cumin 2 artichokes 200 g of green beans 200 g of thistle

Preparation

Clean the beef and the chicken, chop and place in a large pan.Cover with tap water and leave to boil.Next add salt to taste and then add all the chopped vegetables, the tomatoes, the green beans, the peppers, the cumin and a pinch of pepper. Leave to cook for 2 hours on a medium flame.Meanwhile, place the semolina in a dish and add water. Place a sieve over the pan with the meat without it coming into contact with the sauce or its ingredients, place the semolina in the sieve and leave to steam.After quarter of an hour, put the couscous on a plate, add a splash of water and after 15 minutes, put it back in the same sieve, with the stew.

영양 정보

Energy - 보통

Cholesterol - 낮음

Saturated Fatty Acids - 높음

Carbohydrates - 높음

Folic Acid - 높음

Vitamin C - 높음

등급

First course

요리 소요 시간

more than 2 hours

가격

Medium

어느 지역에서 유명한가요?

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여행 플래너

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  • 여행 아이콘

European Regional Development Fund

모든 권리 보유. Turespaña / Segittur © 2013
웹사이트 관리: Sociedad Estatal para la Gestión de la Innovación y las Tecnologías Turísticas, S.A. (SEGITTUR)