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Asturias


준비 방법

Ingredients

Ingredients: Oil 1 medium onion 1 garlic Parsley Chopped tomato Lobster Small crabs Rock fish Paprika 1 glass of cognac 1 glass of white wine

Preparation

Place the onion, garlic, parsley and finely chopped tomato to cook with the oil in an earthenware dish.Before the onion begins to brown, add the chopped lobster and small crabs and the cognac.When it has heated, flambé and wait for the flames to go out.Then add the white wine and the rock fish, washed, salted and lightly floured so that it does not fall apart while cooking.Add a pinch of pepper and leave to cook for half an hour.

자세한 정보

요리법 정보

  • 등급: First course
  • 가격: High

영양 정보

  • Energy: Low
  • Cholesterol: Average
  • Proteins: High
  • Antioxidants: High



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