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Cantabria


준비 방법

Ingredients

Ingredients for 4 people: ½kg of small, fresh anchovies 1 medium-sized onion 4 cloves of garlic 2 sprigs of parsley 2 spoons of tomato sauce ground black pepper 8 spoons of oil salt

Preparation

Put oil in an earthenware dish and fry the finely chopped onion. When this is soft, add the chopped garlic. Put in the seasoned, cleaned anchovies, without heads or guts, into the casserole. Put the spoons of tomato, chopped parsley and a pinch of ground black pepper over them. Cover the dish and let it cook on a low heat for five minutes, stirring occasionally.

자세한 정보

요리법 정보

  • 등급: First course
  • 요리 소요 시간: About 35 minutes
  • 가격: Low

영양 정보

  • Energy: Average
  • Vitamin D: High
  • Antioxidants: High



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