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  • スペインの'Marmitaco' (fish and potato stew)レシピ: Basque Countryのグルメ |日本向けSpain.info
  • Receta Marmitako: gastronomía en País Vasco | Spain.info en español
  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info in english
  • Rezept für 'Marmitaco' (Bonito, Kartoffeln...) aus Spanien: Rezepte aus Baskenland | Spain.info auf deutsch
  • Receta Marmitaco d'Espagne : gastronomie de Pays basque | Spain.info en français
  • Receta Marmitako: gastronomía en País Vasco | Spain.info para Argentina
  • Receta Marmitaco d'Espagne : gastronomie de Pays basque | Spain.info pour la Belgique
  • Recept 'Marmitaco' (fish and potato stew): uit Spanje: gastronomie in Basque Country | Spain.info voor België
  • Receita Marmitako: Spain.info em: gastronomia em País Vasco | Spain.info para o Brasil
  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info for Canada
  • Receta Marmitaco d'Espagne : gastronomie de Pays basque | Spain.info pour le Canada
  • Opskrift 'Marmitaco' (fish and potato stew): fra Spanien: gastronomi i Basque Country | Spain.info for Danmark
  • Rezept für 'Marmitaco' (Bonito, Kartoffeln...) aus Spanien: Rezepte aus Baskenland | Spain.info für Deutschland
  • Receta Marmitaco d'Espagne : gastronomie de Pays basque | Spain.info pour la France
  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info for India
  • Ricetta Marmitako: in Spagna: gastronomia in Paesi Baschi | Spain.info per l'Italia
  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info for Ireland
  • Receta Marmitako: gastronomía en País Vasco | Spain.info para México
  • Recept 'Marmitaco' (fish and potato stew): uit Spanje: gastronomie in Basque Country | Spain.info voor Nederland
  • Oppskriften 'Marmitaco' (fish and potato stew): fra Spania: matkultur i Basque Country | Spain.info for Norge
  • Rezept für 'Marmitaco' (Bonito, Kartoffeln...) aus Spanien: Rezepte aus Baskenland | Spain.info für Österreich
  • Рецепт блюда Marmitako из Испании: кухня региона País Vasco | Spain.info для России
  • Przepis 'Marmitaco' (fish and potato stew): gastronomia w Basque Country | Spain.info dla Polski
  • Receita Marmitako: Spain.info em: gastronomia em País Vasco | Spain.info para Portugal
  • Rezept für 'Marmitaco' (Bonito, Kartoffeln...) aus Spanien: Rezepte aus Baskenland | Spain.info für die Schweiz
  • Receta Marmitaco d'Espagne : gastronomie de Pays basque | Spain.info pour la Suisse
  • Espanjalainen resepti: 'Marmitaco' (fish and potato stew): gastronomia alueella Basque Country | Spain.info suomeksi
  • Recept på 'Marmitaco' (fish and potato stew): från Spanien: mat i Basque Country | Spain.info för Sverige
  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info for United Kingdom
  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info for United States
  • 西班牙的'Marmitaco' (fish and potato stew)食谱: Basque Country地区的美食 | 面向中国的 Spain.info
  • 스페인의 'Marmitaco' (fish and potato stew) 조리 과정: Basque Country의 음식 | 한국에 ᄈ한 Spain.info

味わう

Turespaña

'Marmitaco' (fish and potato stew)

レシピ‐一般画像

Ingredients

Ingredients for 4 people 1 kg of bonito 2 roasted and peeled red peppers olive oil 2 green peppers 2 tomatoes 2 onions 1 kg of potatoes

Preparation

Skin and bone the bonito and put to one side. Boil the bones in a pot with a little water. Dice the onion, cut the green pepper into strips and peel and finely chop the tomato. Add everything to a pot on the flame with a little oil. Add the potatoes cut into medium-sized pieces and cover with the broth from the fish bones. More water can be added if necessary. Chop the red pepper and purée over the potatoes. When they are almost done, place the pieces of bonito on top and cover the pot until the potatoes are fully done and the bonito is just right.

栄養データ

Energy - 高

Cholesterol - 低

Carbohydrates - 高

Vitamin B1 - 高

Vitamin B - 高

Vitamin C - 高

カテゴリー

Main course

調理時間

30 minutes

予算

Medium

季節

Summer

どこの名産?

次の詳細を知る Basque Country?

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