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Canarias


準備

Ingredients

Ingredients: 3 cups of millet 1 cup of tomato 1 cup of breadcrumbs 2 onions 2 peppers 1 litre of milk soy sauce water cumin butter salt

Preparation

Put a spoon of butter in a pot together with the onion, the tomatoes, the peppers (washed and chopped) two spoons of soy sauce and a little salt. Let it simmer for a few minutes and then add the milk, 4 spoons of breadcrumbs and a little cumin. Allow to cook on the heat for another 10 minutes.

Presentation

Serve accompanied by the tender millet

詳細

レシピ情報

  • カテゴリー: First course
  • 調理時間: 30 minutes
  • 予算: Low

栄養データ

  • Energy: Low
  • Cholesterol: Low
  • Carbohydrates: High
  • Antioxidants: High



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