スペインのどこの特産?

Melilla


準備

Ingredients

Ingredients: 1 Kg of grouper, sea bass or lemon sole 2 chilli of sweet peppers (optional) 2 tomatoes 6 cloves of garlic 1 Sprig of coriander 1/2 glass of oil Salt and pepper

Preparation

Clean the fish well, removing the skin and cutting into large chunks. Season with salt and pepper. Chop the garlic and coriander and sprinkle over. Put the oil, pieces of pepper and the peeled and cut tomatoes into a saucepan. After seasoning the fish, place it with the other ingredients and barely cover it with water. Cook on a low heat until all the water is absorbed.

詳細

レシピ情報

  • 予算: Average

栄養データ

  • Energy: Average
  • Cholesterol: Low
  • Carbohydrates: High



季節ごとの代表的なレシピ


興味がわきそうなこと




X
Spain BarcelonaSevilleMadridMalagaCordobaA CoruñaCadizValenciaGranadaLugoLleidaMurciaCastellón - CastellóPontevedraLa RiojaAlicante - AlacantCantabriaHuescaCáceresVizcaya - BizkaiaGuipúzcoa - GipuzkoaGironaAsturiasToledoBurgosÁlava - ArabaJaénLeónTarragonaAlmeríaSegoviaHuelvaZaragozaValladolidCiudad RealÁvilaTeruelSalamancaZamoraNavarreBadajozCuencaOurensePalenciaSoriaGuadalajaraAlbaceteCanary IslandsBalearic Islands
X
Baleares MajorcaIbizaMinorcaFormentera
X
Canarias LanzaroteLa PalmaTenerifeGran CanariaFuerteventuraLa Gomera