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  • Canary Island Stew.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: 1kg of beef ¼ of a chicken 1 beef bone 125g of streaky bacon 125g of chorizo 250g of chickpeas 1 peeled onion 2 tomatoes 250g of cabbage 200g of pumpkin 2 peeled sw…

  • Stone bass with onions and 'papas arrugas'.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: 1,200g of salted stone bass or grouper 1kg of tomatoes 2kg of potatoes 4 onions 2 peppers 4 cloves of garlic ½l of olive oil white wine flour salt. Preparation. Put…

  • Blue jack mackerel with sauce.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients: 1 kg of blue jack mackerel 2 cups of oil 1 splash of vinegar 1 clove of garlic 1 hot red pepper sea salt 1 teaspoon of cumin 1 teaspoon of paprika. Preparation. Clean and fry th…

  • Rabbit in salmorejo.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: 1 rabbit of ½kg 1 small onion 1 head of garlic ¼l of olive oil 1dl of dry white wine 1 spoonful of sweet paprika 1 sprig of oregano 1 sprig of thyme 1 bay leaf coar…

  • Rabbit in sauce.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients: 1 rabbit of about 1 kilo 2 heads of garlic 3 red or green peppers 1 spoon of ground pepper 2 spoons of oregano 1 glass of oil 1 glass of wine bay leaf thyme salt. Preparation. C…

  • Frangollo.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 6 people: 250g of coarse millet flour 1l of milk 1 cinnamon stick or ground cinnamon the grated rind of 1 orange or lemon 1 spoonfuls of olive oil 100g of cane syrup 50g of r…

  • Huevos moles.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: 12 spoonfuls of sugar 12 egg yolks 12 spoonfulss of water. Preparation. Make a syrup with the water and sugar until it forms a strand when rubbed between the finger…

  • 'Marquesotes palmeros'.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients: 1/4 kilo of sugar 5 eggs 8 spoonfuls of flour 6 spoonfuls of sugar A small cup of water One lemon Grated coconut. Preparation. Beat the egg whites until they form peaks, and whe…

  • Roast leg of pork.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: A leg of pork 1l of white wine Cooking salt 1 kg of potatoes 400 g of ripe tomatoes 100 g of sugar 300 g of courgette. Preparation. Place the dressed meat in a baki…

  • Watercress stew.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: 500 g of watercress 1 kg of chopped potatoes 250 g haricot beans 1/4 kg of salted pork 1 finely chopped tomato 1 finely chopped onion 3 cloves of garlic 1 green pep…


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