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  • Stone bass with onions and 'papas arrugas'.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: 1,200g of salted stone bass or grouper 1kg of tomatoes 2kg of potatoes 4 onions 2 peppers 4 cloves of garlic ½l of olive oil white wine flour salt. Preparation. Put…

  • Blue jack mackerel with sauce.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients: 1 kg of blue jack mackerel 2 cups of oil 1 splash of vinegar 1 clove of garlic 1 hot red pepper sea salt 1 teaspoon of cumin 1 teaspoon of paprika. Preparation. Clean and fry th…

  • Frangollo.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 6 people: 250g of coarse millet flour 1l of milk 1 cinnamon stick or ground cinnamon the grated rind of 1 orange or lemon 1 spoonfuls of olive oil 100g of cane syrup 50g of r…

  • Roast leg of pork.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: A leg of pork 1l of white wine Cooking salt 1 kg of potatoes 400 g of ripe tomatoes 100 g of sugar 300 g of courgette. Preparation. Place the dressed meat in a baki…

  • Canary Island rancho.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 6 people: 2l of light stock or water 1 small cup of olive oil 200g of white onion 75g of red pepper 400g of large potatoes 100g of red cooking chorizo 200g of peeled ripe tom…

  • 'Rapaduras'.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients: 1 little of cane honey. 500 gm of sugar. 250 gm of almonds. 1 grated lime. Aniseed Ground cinnamon. 'Gofio' (roasted maize meal). Preparation. Place the honey, sugar, cinnamon, …

  • Tenerife fish soup.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 4 people: 500 gm of pieces of sea-bass 250 gm of peeled and chopped potatoes 3 medium-sizes tomatoes cut into quarters 4 large, thin slices of bread 1 pinch of cumin 1 pinch …

  • Millet soup.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients: 3 cups of millet 1 cup of tomato 1 cup of breadcrumbs 2 onions 2 peppers 1 litre of milk soy sauce water cumin butter salt. Preparation. Put a spoon of butter in a pot together …

  • Vilana or Bilana Tart.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients: Cooked potatoes eggs sugar butter raisins almonds grated lemon rind ground cinnamon fine salt flour breadcrumbs. Preparation. Cook a kilo of potatoes, mash and mix with six eggs…

  • Banana cake.

    Gastronomy | Recipes

    …(Canary Islands) Ingredients. Ingredients for 6-8 people: 6 bananas 2 spoonfuls of sugar 2 eggs 2 spoonfuls of flour 1 glass of anis 1/2 teaspoon of cinnamon Honey and oil. Preparation. Peel the bananas and place them in…


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