The Alpujarras: mountains of health

The south of Spain is home to a veritable spring of health and well-being situated less than 30 minutes from the coast of Granada and Almería. We refer to the Sierra de La Alpujarra Mountains, a marvelous setting that contains numerous springs and thermal waters which offer therapeutic properties. A highly beneficial combination of beach and mountains, where you can effortlessly look after yourself both inside and out.

The peaks of the Sierra Nevada give rise to one of the greatest treasures in Andalusia: the waters of Las Alpujarras. Rich in bicarbonates, calcium, magnesium, iron and phosphates, their mineral-medicinal properties were recognized by the ancient Romans and they are suitable for treating anemia, improving the skin and relieving rheumatic, muscular or gastric complaints. This mountain range extends through both Granada and Almería, and is dotted with natural springs and spas which have mostly been adapted for public use. Take advantage of the beneficial effects of their waters in the simplest possible way: bathing, drinking or enjoying specific treatment at the existing spa centers. All less than half an hour from the beach and in the exceptional setting of the Sierra Nevada Nature Reserve.

In Las Alpujarras region, just 46 kilometers from Granada city and 38 km from the coast, lies the spa center known as the Balneario de Lanjarón, in the town after which it is named, Lanjarón. This center of thermal waters has five separate springs, each with their own traits and properties, which act as a muscular analgesic and sedative, as well as their many other qualities. The quality of the water, combined with the climate and stunning beauty of these mountain landscapes, together offer an excellent natural treatment. Furthermore, in Lanjarón, don't miss the chance of visiting the remains of the 13th-century Moorish castle, el Salado Park and the Hondillo neighbourhood, whose streets and houses are a wonderful example of traditional Alpujarras architecture.

The area lying within Almería also contains rejuvenating spas and hot springs. In the town of Alhama de Almería, 22 kilometres from Almería, you will find the San Nicolás Spa Resort. Its mineral-rich, medicinal waters bubble up at a constant temperature of 47 degrees. Their revitalising, stimulating properties are recommended to improve vitality and digestive functions. Furthermore, inside you can still see the remains of the town's old Moorish baths.

Discover all that Las Alpujarras, Andalusia, has to offer: health and well-being in abundance, surrounded by magnificent scenery and close to the beach. What more can you ask for?