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From the mountain to the market garden The Pyrenees mountains border the Region of Navarre. Typical products found in abundance in this area include milk, cheese, meat, including both lamb and beef, chestnuts, hazelnuts and the famous potatoes of Aézcoa. Market garden produce is excellent and includes tomatoes, barage, peas, lettuces, peppers, thistle, cabbage and chard. The west Pyrenees are experts in their preparation of river trout or the very appreciated but increasingly less available salmon of Bidasoa. And as a starter, the traveller should not miss the opportunity to try the asparagus grown on the river banks, the small red peppers and the artichokes from Tudela. Food has always been good in Navarre. This may be due to the influence from the monasteries found throughout the region, where not only the spirit was pampered but also the stomach. From the young white beans of Sangüesa, to the pork legs, the visitor has all he could ever wish for at his disposition with regards the great variety of products and typical dishes. It is totally compulsory for the visitor to try the "cordero al chilindrón" - lamb stew - in Pamplona and of course the garlic and olive oil toasties , the pork or roast suckling pig from Estella and the cherries from Ciriza. These and other dishes are what is known as "morish", because whoever tries them wants second and third helpings. Apart from beef and pork dishes, it is important to mention those dishes made with game, including pigeon, roe deer, hare, partridge and quail. Over the last few years, a new dish has been added to the Navarre cuisine which has become extremely popular: the fattened duck from Aranaz, which produces excellent foie-gras.

Wines and restaurants A few of Navarre's wines share the Rioja Denomination of Origin with La Rioja and the Basque Country (six Navarre municipalities share the Rioja Denomination), but it also has one D.O. of its own: the Navarre Denomination of Origin, especially renowned for its red wines which comprise almost 90% of its range, followed by rosés and whites. With regards bodegas, the most important are Julián Chivite, which has quality selection of white, rosé and red wines and Bodegas Ochoa in Olite, Irache, Príncipe de Viana and Señorío de Otazu. "Pacharán" is a typical drink from Navarre and is made by mixing sloes with aniseed or plain liqueur. This liqueur, which was originally used for medicinal purposes, is currently manufactured on an industrial level, although in Navarre there are still many home-made variations around. The visitor who wishes to try typical seasonal products from the region can do so in the restaurant called Hartza, one of the best culinary establishments of the region and which has been awarded two suns by the CAMPSA Guide. The restaurant called Maher, which has also been awarded two suns, also serves local dishes; or the visitor may prefer the restaurants Rodero and Túbal, both of which have been awarded two suns by the CAMPSA Guide.