Ingredients for 4 people: 8 slices of cod olive oil 3 tbsp of tomato sauce 1 head of garlic 1,000 g of onion 1 chilli pepper 1 jar of 'choricero' pepper flesh
After having left the cod to soak for 40 hours, dice the onion very finely, and poach slowly with half a head of garlic. When the onion is ready, add the 'choricero' pepper flesh and 3 tbsp of tomato sauce, stir and boil for 10 minutes.Place the cod in an earthenware dish with hot oil, the other half a head of garlic and a slice of chilli pepper, cook over a low flame for 6 minutes, without letting it come to the boil, so that the cod cooks through rather than fries.
Place the cod on a serving dish, strain the sauce through a sieve and pour over the fish. Garnish with slices of red pepper.
Energy - Average
Cholesterol - Low
Carbohydrates - High
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