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  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info in english
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  • Rezept für 'Marmitaco' (Bonito, Kartoffeln...) aus Spanien: Rezepte aus Baskenland | Spain.info auf deutsch
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  • Recept 'Marmitaco' (fish and potato stew): uit Spanje: gastronomie in Basque Country | Spain.info voor België
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  • Recipe for 'Marmitaco' (fish and potato stew) from Spain: Recipes from Basque Country | Spain.info for India
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  • Rezept für 'Marmitaco' (Bonito, Kartoffeln...) aus Spanien: Rezepte aus Baskenland | Spain.info für die Schweiz
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  • 西班牙的'Marmitaco' (fish and potato stew)食谱: Basque Country地区的美食 | 面向中国的 Spain.info
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Taste

Turespaña

'Marmitaco' (fish and potato stew)

Recipes – Generic image

Ingredients

Ingredients for 4 people 1 kg of bonito 2 roasted and peeled red peppers olive oil 2 green peppers 2 tomatoes 2 onions 1 kg of potatoes

Preparation

Skin and bone the bonito and put to one side. Boil the bones in a pot with a little water. Dice the onion, cut the green pepper into strips and peel and finely chop the tomato. Add everything to a pot on the flame with a little oil. Add the potatoes cut into medium-sized pieces and cover with the broth from the fish bones. More water can be added if necessary. Chop the red pepper and purée over the potatoes. When they are almost done, place the pieces of bonito on top and cover the pot until the potatoes are fully done and the bonito is just right.

Nutritional information

Energy - High

Cholesterol - Low

Carbohydrates - High

Vitamin B1 - High

Vitamin B - High

Vitamin C - High

Category

Main course

Cooking time

30 minutes

Prices

Medium

Season

Summer

Where is it typical?

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