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Sancocho (traditional Canary Island dish)



Which area of Spain is it typical?

Autonomous region:
Canary Islands

Canarias


Preparation

Ingredients

Ingredients for 4 people: 1 kg of salted wreckfish 1kg of potatoes ½ kg of yellow sweet potatoes. For the 'pella' or dough: Roasted maize meal Salt Sugar Water 'Mojo picón' (spicy Canary Island sauce): 1 head of garlic Cumin Paprika 1 ripe tomato 1 hot pepper Salt Oil Vinegar Water

Preparation

The salted wreckfish has to be soaked for at least a day, changing the water 2 or 3 times, and desalting it in a cold environment. Place the thickly-cut potatoes and sweet potatoes and the desalted fish in a pan with water. Cook everything on a good flame and then drain the water and put to one side.

Presentation

The fish, potatoes and the sweet potatoes are served in a dish and they are accompanied by spicy sauce and the roasted maize meal cakes.

More information

Recipe information

Category:
First course

Cooking time:
30 minutes

Price:
Medium

Season:
Summer

Nutritional information

Energy:
Medio

Cholesterol:
Bajo

Saturated Fatty Acids:
Alto

Carbohydrates:
Alto




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