Sancocho canario. How to cook recipes from Canary Islands.
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Sancocho (traditional Canary Island dish)
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Ingredients
Ingredients for 4 people: 1 kg of salted wreckfish 1kg of potatoes ½ kg of yellow sweet potatoes. For the 'pella' or dough: Roasted maize meal Salt Sugar Water 'Mojo picón' (spicy Canary Island sauce): 1 head of garlic Cumin Paprika 1 ripe tomato 1 hot pepper Salt Oil Vinegar Water

Preparation
The salted wreckfish has to be soaked for at least a day, changing the water 2 or 3 times, and desalting it in a cold environment. Place the thickly-cut potatoes and sweet potatoes and the desalted fish in a pan with water. Cook everything on a good flame and then drain the water and put to one side.

Presentation
The fish, potatoes and the sweet potatoes are served in a dish and they are accompanied by spicy sauce and the roasted maize meal cakes.

Category: First course
Preparation time: 30 minutes
Rates: Medium
Season: Summer

Cocina regional
Canary Islands
 Valor nutricional
Por cada racion:
EnergíaMedio,
ColesterolBajo,
Ácidos Grasos SaturadosAlto,
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